LUXURY PERSONAL TRAINING
Training at Johnston Fitness
Involves an integrated and high-touch approach to every client that walks through our door. Whether your goal is weight loss, gaining size or strength, or just knowing that you need to make a change in your health but have no idea where to start. Our methodology at Johnston Fitness approaches each clients needs from three angles:
Fitness
Comprehensive assessments to establish where we are starting
Personalized program designed to work with your body towards your goals
Consistent testing and retesting to make sure we are on track and making progress
Nutrition
Education on calories, macronutrients, micronutrients, portion sizes, and food labels
Meal planning and guides to work around your eating habits
Recipes that are catered to your caloric and macronutrient needs
Accountability
A trusting relationship built with your trainer to keep you on track towards your goals at all times
Access to my exclusive training app for daily agendas
Multiple sessions per week at the Johnston Fitness Training Studio
Training Packages
The amount of time that you dedicate during the week has a direct correlation to your success achieving your fitness goal. Clients at Johnston Fitness train a minimum of two times per week, while our most successful clients train between three and four times per week.
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2
Per Week Sessions
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3
Per Week Sessions
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4
Per Week Sessions
* Most Popular *
* All training packages are billed monthly with a three month minimum commitment *
Consultation
This one-hour consultation is a comprehensive process that allows us to understand your goals, prior training experience, and what has worked and not worked for you in the past. This understanding helps us to create a personalized program that is customized to your specific needs, ensuring that you get the most out of your training sessions.
Our consultation is priced at $150 and will be credited towards your purchase of a training package. If we decide that training in not the right fit, you will leave with a referral to a trusted local expert.